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5 steps on how to snack better!

5 steps on how to snack better for a healthy, better lifestyle! We believe that there is a key to snacking healthier and better. Here is our take. Do let us know what you think! Drink water first – you may not actually be hungry but thirsty Plan your snack – if you don’t plan your snack, you are very likely to pick up something unhealthy. Don’t do this. Leave this for occasions and holidays Go for taste – If you don’t like it, it is likely you won’t stick with it. Choose your tastiest healthy snack to feed your hunger between meals Portion control – Healthy snacks are also best for you when you eat them in measured portions....

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